As long as you were on an H visa, your clock keeps running. In other words, you only have 2.5 years left when you switch over to an H again. It is extendable, upon certain conditions, in 1 year increments once you start the GC process.
F and H are different categories. So, if you go on F tomorrow for 2.5 years, it is not counted against the H visa (since you are no longer in that visa category). When you get back on H1, you will only have 2.5 years left. Hope this is clear.
I also suggest you to browse through the H visa forum on this site.
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