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T-Complex Make sure that the goals you set yourself are for the short-term and are achievable. Make small goals to help you prevent injury and get the most from your workouts. Keep your goals modest. O e yourself by zooming right past your short term goals. With this, you can feel encouraged and more than ready for that next workout session.nce you have figured out your initial limitations, work on improving them just a little with each workout. You might surpris