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that lastset but they have on their help me push through get all the reps died and now we move onto the last set up the superset with I reverse wrist curls again guys I'msticking with twenty pounds here I really don't wanna drop the weight ifit burns Blackline Elite if you can increase the week great I kinda wish we had a 25-pound partyusing my jam but we only go an incremental 10 so 20 had to do you guys have a 25 powerbar or you wanna make one this exercise your eyes have it layingnext to you in case you need it that's a good idea as well with we decided that it's ten rats and 23counts cells do you wanna hear the fifth it justhurts the reading law class exercise is going tobe a single-arm cross body chest press a now we can move on to the final exerciseabout .
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