Sexton Donna

Talk to your doctor about which supplements are safe for you. You may be able to enhance your Muscle Building efforts with creatine and other types of supplements, but you need to know if they are healthy for you to take. Taking supplements is something you need to discuss with a doctor so you can build muscle safely and in a healthy way.Wait a second. Alpha Peak Are you still doing cardio? Some interval or circuit training is ok. In fact, both of these methods can help pack on muscle mass. But I'm talking about steady state cardio. Don't do it.