richard mirez

According to Mary Lupo, M.D., associate Bio Healthy Skin Serum clinical professor of dermatology at Tulane University Medical School in New Orleans, it's not possible to have a good glowing skin if you don't get enough water. "When you're dehydrated, your skin is one of the first organs to show it". Eating fruit is an easy way to get nutrients- and help meet your daily water requirements.