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Accelerin Avoid consuming too many products with artificial sweeteners when trying to overcome depression. Aspartame has been linked to an increase in headaches and insomnia and may hinder the body's production of serotonin. Cutting down artificial sweeteners can help to cut down on your insomnia and headachesFixing all personal problems that can be fixed also helps to battle depression. Depression is fueled by looming problems and anxious anticipations, no matter what they pertain to. If you do not deal with these issues, they will contribute to ongoing depression. Take the necessary steps to tackle these problems, and you may see your mood improve.