Pauline JBurriss

Legal people put of brain aging by about five years a anything to cognitive decline are about five years later that for other people and the theory is you just you you've got extra words for everything and so your brain has extra exercise well what can you do where you can learn languages that's good but you can also watch documentaries do crossword puzzles there were even online programs like Lumosity which is a well-known online brain training program you do feel a little bit everyday Neuracel it'll increase your reaction it’ll improve your reaction time increase your ability for reasoning and problem-solving and improve your memory so anyway that’s my city I like it a lot there are other programs to what up physical exercise what are the best types a good brisk walk has been shown to boost brain function at University of Illinois they brought in a adult big asked them to do a brisk walk and they showed it over a two-year period improve their memory and actually built up the brain structures involved in memory.

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