limana chong
Linear sequence, wherein the weight percentage of progressively increases to microcycle microcycle. Baker (2007) distinguishes two forms of linear periodization:
Where subtle increase in weight between microcycles used Elite Test 360 is small, no more than 5%. This form is especially used for novices to give these gradually adapt to training loads.
A block where the increase in weight between different microcycles (not all) can be increased more sharply (> 5%).
Wavy sequence, wherein a nonlinear change in the volume and intensity in a relatively short time (3-5 microcycles) is observed as training loads vary between weeks describing a wavy pattern (Hasegawa et al., 2002). Baker (2007) described two forms of realizing.
Elite Test 360 - 100% RISK FREE TRIAL (HURRY!!!) | http://www.muscleperfect.com/elite-test-360/
Where subtle increase in weight between microcycles used Elite Test 360 is small, no more than 5%. This form is especially used for novices to give these gradually adapt to training loads.
A block where the increase in weight between different microcycles (not all) can be increased more sharply (> 5%).
Wavy sequence, wherein a nonlinear change in the volume and intensity in a relatively short time (3-5 microcycles) is observed as training loads vary between weeks describing a wavy pattern (Hasegawa et al., 2002). Baker (2007) described two forms of realizing.
Elite Test 360 - 100% RISK FREE TRIAL (HURRY!!!) | http://www.muscleperfect.com/elite-test-360/
- Gender
- Female