Jonestr

Today, I'd like to talk about something that is so serious for the health of everyone, and when I say everyone, I mean men, women and children. A health problem to prove that you doctors rarely. In fact, so good is blind to that person to think about it.
I was recently diagnosed with the health of this serious problem, which means much shock and horror, but I was very happy, because it means a diagnosis given a few months ago, maybe wrong.
I have as usual - let me explain more - the cart before the horse to
More than 2 years, I moved to something called here in Australia Ross River-fever in the United States, which called ca - the Rocky Mountains fever (in a virus, arbovirus or arthropod group called viruses), which are distributed mainly by blood-sucking insects--mosquito)
I was very sick for 9 months with the following symptoms:
In addition, dizziness include symptoms that are flu-like, pain, fever, chills, headache, and aching muscles and joints.
Boards, which gave great especially the knees with morning stiffness.
A rash on the body, arms, or legs occurs lasted usually disappear after seven to ten days I for 6 weeks.
A general feeling of being sick, tired health blog and weak that he influenced my performance on the job, in fact, it was all could do it in bed in the morning abandoned. -Fortunately, I work at home and I am my own boss! No doubt it got up to idle less than a snails pace!
Like... a fairy tale to the patient who was 9 months with this virus, was virtually confined to home. During this time, I have had many blood tests to see how they were things, in fact, it is the only way that can recognize something.
Finally, I have recovered my way back to something like half person. However, muscle pain and weak stiffness and joint always maintained. After several attempts the great evil to exclude doctors who diagnosed Fibromyalgia like pain corresponded to rigid joint and muscle weakness, suffering with 11 people with fibromyalgia trigger points.
Due? Also unknown, but (doctors) said that 99% of the Ross River.
I am not going to sit back and relax and compassion with me, told me after that, this would have for life, I decided to go to a Naturopath for treatment. Thus, I am a Naturopath, as well as for regular to go with my doctor check-ups. Return to work hand in hand, I 100%. I refuse to accept the 'life'.
My last visit to the doctor, I asked a different set of whole blood, as well as another check my annual. When he called the blood, I asked them high and strong all tells me that he can reach the blood. As unsettles them, one thing is very clear. I had a vitamin D deficiency has not been verified. My doctor wanted to have with other things necessary to put to the test.
I guess that what has become, that he had a severe vitamin D deficiency! This surprised us. At first I was surprised, and then I tell him thank you, because this could be a response to the many symptoms, I suffer from.
My doctor health blog has spent much time explaining me exactly what means this gap that has concluded, lack of it can cause symptoms and problems, they can suffer, besides I have an excuse, which had not previously been tested!
I believe, that people need this lack of information about me, because it can affect everyone!
So I present a - vitamin D story of how my doctor gave me.
Vitamin D may is the only nutrient most underestimated in the world of nutrition. You can take supplements; However, the sun comes out of your body actually, if the light of the Sun, its glass skin - can penetrate affected, then to produce vitamin D not sitting in your car or at home.
Vitamin D prevents osteoporosis, depression, prostate cancer, breast, ovary and colon cancer, and diabetes and obesity effect (pharmaceutical companies not the light of the Sun, to sell, so there is no promotion of its benefits for health - my supplement here my doc)
It is almost impossible to obtain sufficient amounts of vitamin D in the diet and is would have enriched milk to drink enough litres a day.
Provided enough vitamin D is essential for calcium absorption in the intestine supplemented, dimension useless, if it is correct calcium contained D.
Acute and chronic deficiency D to not cancel during the night: need months, vitamin D supplements and sunlight to create bones and the nervous system of the body
Suncreens help due to this deficiency, because they block up to 95% of the solar radiation (in this sense spend 20 minutes under the sun before adding a sunscreen, this will give the body what you need), it is impossible to generate too much vitamin D in the body by exposure to the Sun: your body is regulated and does only what is needed.
If it hurts, push down firmly on the sternum, could suffer chronic deficiency of vitamin D in this time - (my sternum is so painful to the touch, makes me sick in 10 months of my grandchild hugs - I with pain, though - you need hugs Nanna)
A very important fact - people with darker skin pigmentation can also 20 times more exposure to the rays of the Sun as the skin of the people who need to produce the same amount of vitamin d
I wrote a list of diseases that can cause vitamin D deficiency (thanks to Dr. Sue me notes if you expect a roomful of patients waiting for EU)
Osteoporosis (see the absorption of calcium, above)
One sufficient amount of vitamin D prevents cancer of the prostate, ovarian, breast and cancer colorectal, depression, and other similar depressive disorders,
"Rickets" (apparently this rather seen)
Vitamin D deficiency may exacerbate type 2 diabetes by acting on the insulin that is made by the pancreas.
Overweight affects the use of vitamin D in the body, so the chubby people have twice more vitamin d.
Vitamin D is around the world for the treatment of psoriasis.
Here there is a problem and one of the reasons why I think get excited - Chronicle of vitamin d is often as fibromyalgia, diagnosed because the symptoms are very similar a: muscle, weakness, pain and discomfort (remember diagnosed as these)
Vitamin D deficiency there is apparently much more - know that I am not a medical expert, but this information spoke one and should be brought to the attention of the people.
Treatment for me is exposed to the body about 20 minutes in the light of the day, as I can and I take a capsule of vitamin D gel per day recommended by my doctor. Apparently, takes months get the damaged because of this caused inability to cancel.
I wonder this deficit, the number of people in the world and don't know it - let us spread the word, it can help as a simple blood test can be healthy!
I'd like to hear from you on this issue, please comment!
Until the next.
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