John Muse

V-Stamina Alcohol should not be consumed when you're in muscle building mode. However, consuming one glass of wine on occasion is not really bad, just as long as you only have one drink. Alcohol is damaging and not helpful to building muscle. Make sure that you examine your body to determine what you can and cannot do. This helps you start on the right foot and establish attainable, realistic goals to strive for as you complete your regimen. Body weight and composition are two important factors to consider during this kind of evaluation.