James Dowb

Real Nitro Real Nitro You must warm up properly before starting any exercise. When your muscles get stronger, they will experience a lot of additional stress that can make them prone to injury. If you take the time to warm up first, you can do your best to prevent any type of injury from happening. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets.