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Garcinia Active SlimPlanning physical activity around meals is a smart way to control your weight. Are you considering going on a picnic? Schedule it in a local park or other green space and then walk to it. Mixing food and exercise can help you lose weight more effectivelyWork on your tummy while sitting down at work. The primary muscle that we need to work on when we are focused on flattening our abdomens is the transversus abdominis. Try some strengthening exercises while you sit by sucking in your belly as far as possible, and hold it there while you breathe several times, in and out.