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FredRapp
Which is our health food store reality so we have a deeper presence with it you know we have deeper wisdom about it so fruits berries honey and then you could of course dig up brew 10-cupthe starch right to convert the long-chain sugar to short-chain if you dig up a route generally like potato and you try to eat a potato like Brett but if you bake it are you cook it of the senate's Neurofuse ago that sucks sweet sugary so what you've done is you actually change the starch into shortchange sugars to activate brain which we need okay let's get going now the other side to this is the polysaccharides now short-chain glucose.
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