Emi Tom

Always keep track of your exercises. Write down your exercise, foods, drinks - all of it. Even record the day's weather. Doing so makes it easier to remember your highs and lows. If you need to skip exercise at any time, include the reason in your daily record.Action Fuel Pro You should plan on no more than an hour of lifting weights. Besides releasing cortisol, if you are lifting for an hour, your muscles will start to waste. For these reasons you want to try to stick to under an hour with strength training.