Donald Thomas

First of all, the creator of the program was a long distance runner before he wrote the book. His name is Vince DelMonte and he had a body that was typical of long distance runners. Skinny was the best way to describe him in those days. Max Test Ultra However, after he lost interest in long distance running, he wanted to put on muscle weight and tried and experimented with several methods, failing miserably at first. He had used conventional bodybuilding exercises and techniques that didn't allow him to put on any muscle at all.