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CogniflexBe very easy on yourself. People with depression often tend to criticize themselves with regard to things they've done, things they are not doing, and things they should do. If you find yourself thinking this way, treat yourself as you would if you were your best friend or close relative and be gentleTry to lessen your depression by coming up with a new fun hobby, or take on something that you have done in the past. You may even want to volunteer your time to help with things around your town. It will also help you feel better about yourself.