Brad Evans

Neither speed NOR weight is more important than technique! Performing an exercise with care and deliberation, will give you far better results than quickly churning out sets in bad form. Slow down and double check that you're doing the exercise properly.Bio Testosterone XT Form is most important. Do not get caught up sacrificing the correct form trying to go faster. Focusing on technique while doing your repetitions more slowly will significantly improve your results, regardless of the exercise you are working on. Slow down and double check that you're doing the exercise properly.