Benjamin Hopkins

As long as you are frequently elevating your weights and eating more calories, you shouldn't need any more than 2 to 4 sets of triceps and biceps 2 times each week to truly get bigger biceps. Always remember, when you are done with your arm sets, you can finish off your arm routines and get that nice pump by doing one or two sets with really high repetitions with as much weight practical. I really like to do 1 set of thirty at the very end to get that nice pump in your biceps. Xtra Booster