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Garcinia Supreme HCA If you cook and eat a meal, portion your plate out and then put everything away prior to eating. This is simpler if you live alone, of course. At least you'll be able to get the food off of the table so you can make sure that people have to get up to get more food if they want it.Make a log about your trigger foods. Write down all you eat and how you feel about it. You figure out what causes you to overeat and you can figure out what needs to be changed.