5 Critical Things You Need to Know About Yoga

[lillywilliam]

Yoga is very popular among fitness fanatics. Just like any other exercise, the purpose of yoga is to help the practicing individual to achieve healthy state within their body and mind.

Several important yoga principles can be explained through five key points, all of which are listed below.

1) Complete Relaxation
2) The Right Diet
3) Breathing Correctly
4) Correct Exercise
5) Positive Meditation

 

[aussieroo1]

I agree with all the points mentioned. Yoga is a very relaxing exercise to help remove the stress from our bodies. It also encourages proper breathing and posture.

 

[Christine707]

Thanks for this good post