M.M Awais

Pick up the dumbbells here I want to give me a few coaching points working really set up points before you get into the exercise if you can imagine we're going to work on Neuro3x the gluts in the hamstrings in this exercise and what you going to focus on pushing the hips back so to do that he wants of unease you don’t want to locked and you want a nice neutral spine position top to bottom so what she set here you can see as he pushes it hits backed you guys can imagine his klutz how they're getting stretched out you can imagine his hamstring how they’re getting stretched out and then to finish the movement he's going to pop is hipster with the top so that's why I've never done it before in your hamstrings are like super sore the next day this is why because you're going to full range of motion in your really loading the hamstring he sent Rick Lee.
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